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simon amery

Log

Date Workout Score Ave Comments Action
04/20/17 5000m 18:46.1 1:52.6 View workout
04/19/17 5000m 18:56.4 1:53.6 View workout
04/19/17 7:50.0 2,000m 1:57.5

done after 5000 on rower and some intervals. was tired but tried hard. monitor did not pick up workout

 View workout
04/17/17 2:07 566m 1:52.4 View workout
04/17/17 1:52 530m 1:46.0 View workout
04/17/17 2:07 580m 1:49.9 View workout
04/17/17 3:55 1,028m 1:54.3 View workout
04/17/17 2:06 553m 1:53.9 View workout
04/17/17 2:06 538m 1:57.1 View workout
04/17/17 18:46 5,028m 1:52.0 View workout
04/16/17 8x500m/1:00r 14:50.2 1:51.2 View workout
04/16/17 12:07 3,228m 1:52.6 View workout
04/15/17 15:01.0 4,000m 1:52.6

excercises as warm up before playing squash

 View workout
04/14/17 5:07 1,165m 2:11.8 View workout
04/14/17 10x0:30/0:30r 1,343m 1:51.6 View workout
04/14/17 5x1000m/1:30r 18:00.4 1:48.0

alternated slow long stroke with my normal pace. the slow stroke rate is hurting my knees due to straightening the legs right out. left k…

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04/14/17 4:05 1,120m 1:49.6

took video's of my slow and faster rowing stroke for upload for observations

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04/14/17 7:32 2,029m 1:51.4 View workout
04/13/17 4:08 1,019m 2:02.0

getting into this machine now. its bloody hard work

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04/13/17 3:53 1,020m 1:54.3 View workout
04/13/17 10x500m/1:00r 17:59.3 1:47.9

first lot of intervals trying to use slow stroke of between 20 and 22. don't end up as out of breath but then again avg per 500m is…

 View workout
04/13/17 7:39 2,024m 1:53.3

first time trying to use slow stroke rate, warm up

 View workout
04/11/17 2x500m/1:00r 4:04.2 2:02.1 View workout
04/11/17 3:44 1,021m 1:49.9 View workout
04/11/17 4:04 1,019m 2:00.1 View workout