simon amery

Log

Date Workout Score Ave Comments Action
05/05/20 30:00 8,190m 1:49.8

Steady effort needed to regain fitness. Too much slow steady stuff in last year. Need fast 30minand 5k runs again !

View workout
05/04/20 5:07 1,339m 1:54.7 View workout
05/04/20 12:07 3,121m 1:56.6 View workout
05/04/20 10:48 3,025m 1:47.2 View workout
05/04/20 2:08 551m 1:56.7 View workout
05/04/20 2:07 526m 2:01.0 View workout
05/02/20 8:07 2,082m 1:57.0 View workout
05/02/20 12:06 3,075m 1:58.1 View workout
05/02/20 4:00 1,216m 1:38.6 View workout
05/02/20 13:14 3,316m 1:59.7 View workout
05/01/20 15:34 4,019m 1:56.2 View workout
05/01/20 18:29 5,021m 1:50.5 View workout
04/30/20 7:40 2,025m 1:53.6 View workout
04/30/20 12:08 3,114m 1:56.9 View workout
04/30/20 4:00 1,167m 1:42.8 View workout
04/30/20 4:11 1,086m 1:55.7 View workout
04/30/20 2:08 640m 1:40.2 View workout
04/30/20 8:07 2,101m 1:55.9 View workout
04/28/20 13:07 3,323m 1:58.4 View workout
04/28/20 18:36 5,025m 1:51.0 View workout
04/27/20 30:40 8,018m 1:54.7 View workout
04/26/20 6:07 1,553m 1:58.2 View workout
04/26/20 10:07 2,664m 1:54.0 View workout
04/26/20 10:08 2,629m 1:55.7 View workout
04/26/20 7:18 2,030m 1:47.9 View workout