simon amery

Log

Date Workout Score Ave Comments Action
06/26/20 22:40 6,020m 1:52.9 View workout
06/23/20 24:08 6,046m 1:59.8 View workout
06/23/20 1:07 264m 2:08.2 View workout
06/22/20 2:25.0 695m 1:44.3

Warm up

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06/22/20 17:26.0 4,431m 1:58.0

Phone flat

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06/22/20 20:01.0 5,468m 1:49.8

Phone flat

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06/19/20 3:09 779m 2:01.8 View workout
06/19/20 12:11 3,100m 1:57.9 View workout
06/19/20 20:08 5,457m 1:50.6 View workout
06/18/20 6:09 1,562m 1:58.1 View workout
06/18/20 8:07 2,075m 1:57.5 View workout
06/18/20 20:07 5,417m 1:51.4 View workout
06/17/20 6:07 1,553m 1:58.3 View workout
06/17/20 12:07 3,079m 1:58.1 View workout
06/17/20 20:05 5,125m 1:57.5 View workout
06/16/20 3:07 726m 2:08.9 View workout
06/16/20 32:08 8,338m 1:55.6 View workout
06/16/20 1:01 238m 2:09.2 View workout
06/14/20 25:18 6,520m 1:56.4 View workout
06/12/20 32:07 8,324m 1:55.7 View workout
06/11/20 5:07 1,275m 2:00.7 View workout
06/11/20 6000m 21:28.9 1:47.4

Good practice for 30 min pacing. Also training for 5k

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06/11/20 3:20 852m 1:57.6 View workout
06/10/20 6:09 1,568m 1:57.8 View workout
06/10/20 5x500m/1:00r 8:42.2 1:44.4 View workout