simon amery 12x20c/0:45r row
3,188
Meters
11:34.5
Time
1:48.9
Pace
240
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 20:34.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 148 |
September 02, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 3,188 | 1:48.9 | 271 | 1244 | 30 | |
| 1:02.4 | 277 | 1:52.6 | 245 | 1153 | 29 | |
| 0:59.4 | 269 | 1:50.4 | 260 | 1212 | 30 | |
| 0:59.2 | 269 | 1:50.0 | 263 | 1216 | 30 | |
| 0:58.6 | 267 | 1:49.7 | 265 | 1228 | 31 | |
| 0:58.5 | 268 | 1:49.1 | 269 | 1230 | 30 | |
| 0:57.3 | 264 | 1:48.5 | 274 | 1256 | 31 | |
| 0:57.3 | 264 | 1:48.5 | 274 | 1256 | 31 | |
| 0:56.5 | 262 | 1:47.8 | 279 | 1274 | 32 | |
| 0:57.5 | 265 | 1:48.4 | 274 | 1252 | 31 | |
| 0:56.2 | 262 | 1:47.2 | 284 | 1281 | 32 | |
| 0:56.4 | 262 | 1:47.6 | 281 | 1276 | 32 | |
| 0:55.1 | 259 | 1:46.3 | 291 | 1306 | 32 | |
| r517 |
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Workout Graph
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