simon amery 8x1:00/0:45r row
2,219
Meters
8:00.0
Time
1:48.1
Pace
163
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 14:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 129 |
July 29, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1222 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| r358 |
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Workout Graph
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