simon amery 5x20c/0:45r SkiErg
1,351
Meters
4:56.6
Time
1:49.7
Pace
100
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,516 |
| Overall Time | 8:41.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 55 |
| Stroke Count | 276 |
| Drag Factor | 133 |
May 22, 2024 09:27:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,351 | 1:49.7 | 265 | 1213 | 55 | |
| 1:02.9 | 279 | 1:52.7 | 244 | 1144 | 52 | |
| 0:58.7 | 269 | 1:49.1 | 269 | 1226 | 55 | |
| 0:59.2 | 270 | 1:49.6 | 266 | 1216 | 58 | |
| 0:58.7 | 269 | 1:49.1 | 269 | 1226 | 57 | |
| 0:57.1 | 264 | 1:48.1 | 277 | 1260 | 57 | |
| r165 |
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Workout Graph
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