simon amery v1:40/0:20r...9 row
4,081
Meters
15:00.0
Time
1:50.2
Pace
296
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,347 |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 130 |
May 22, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,081 | 1:50.2 | 261 | 1184 | 30 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 29 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 30 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 31 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 31 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 31 | |
| r: 2:00 | 56 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 31 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 31 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 31 | |
| r: 0:20 | 24 | |||||
| r266 |
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Workout Graph
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