simon amery 4x500m/1:00r SkiErg
2,000
Meters
7:36.3
Time
1:54.0
Pace
139
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 11:36.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 48 |
| Stroke Count | 367 |
| Drag Factor | 126 |
April 23, 2024 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1096 | 48 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 47 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 48 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 49 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 50 | |
| r188 |
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Workout Graph
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