simon amery 4x500m/1:00r row
2,000
Meters
7:15.0
Time
1:48.7
Pace
147
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 11:15.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 125 |
March 31, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1216 | 32 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 33 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 33 | |
| r168 |
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Workout Graph
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