simon amery 5x500m/1:00r row
2,500
Meters
9:23.5
Time
1:52.7
Pace
176
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 14:23.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 130 |
March 20, 2024 00:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,500 | 1:52.7 | 245 | 1124 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| r232 |
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Workout Graph
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