simon amery 10x500m/1:00r SkiErg
5,000
Meters
18:42.6
Time
1:52.2
Pace
355
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 28:42.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 51 |
| Stroke Count | 971 |
| Drag Factor | 140 |
January 22, 2024 16:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 5,000 | 1:52.2 | 247 | 1138 | 51 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 48 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 49 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 50 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 51 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 52 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 54 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 53 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 52 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 55 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 55 | |
| r557 |
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Workout Graph
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