simon amery 8029m row
8,029
Meters
31:10.4
Time
1:56.4
Pace
551
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 104 |
November 19, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.4 | 8,029 | 1:56.4 | 221 | 1060 | 551 | 23 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1030 | 135 | 26 |
| 7:45.3 | 4,000 | 1:56.3 | 222 | 1059 | 137 | 27 |
| 7:40.9 | 6,000 | 1:55.2 | 229 | 1085 | 139 | 27 |
| 7:39.8 | 8,000 | 1:54.9 | 230 | 1088 | 139 | 28 |
| 0:08.0 | 8,029 | 2:17.9 | 133 | 450 | 1 | 8 |
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Workout Graph
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