simon amery 8x500m/1:00r SkiErg
4,000
Meters
15:01.5
Time
1:52.6
Pace
282
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 23:01.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 51 |
| Stroke Count | 765 |
| Drag Factor | 146 |
November 10, 2023 16:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 4,000 | 1:52.6 | 245 | 1126 | 51 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 49 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 48 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 49 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 49 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 49 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 54 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 55 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 55 | |
| r424 |
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Workout Graph
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