simon amery 20:10 row
5,119
Meters
20:10.1
Time
1:58.1
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 112 |
October 20, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,119 | 1:58.1 | 212 | 1020 | 343 | 22 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 26 |
| 20:10.0 | 38 | 2:11.5 | 154 | 720 | 2 | 12 |
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Workout Graph
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