simon amery 20:06 row
5,151
Meters
20:06.6
Time
1:57.1
Pace
349
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 109 |
September 18, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,151 | 1:57.1 | 218 | 1041 | 349 | 22 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 26 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 27 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 27 |
| 20:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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