simon amery 16:06 row
4,109
Meters
16:06.0
Time
1:57.5
Pace
278
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 125 |
July 07, 2023 14:58:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.0 | 4,109 | 1:57.5 | 215 | 1036 | 278 | 24 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 24 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 26 |
| 16:06.0 | 276 | 1:59.5 | 205 | 981 | 18 | 24 |
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Workout Graph
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