simon amery 20:07 row
5,153
Meters
20:07.7
Time
1:57.1
Pace
349
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 121 |
July 03, 2023 11:12:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,153 | 1:57.1 | 218 | 1040 | 349 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 24 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 25 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 25 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 25 |
| 20:07.7 | 28 | 2:17.5 | 135 | 467 | 1 | 8 |
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Workout Graph
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