simon amery 20:05 row
5,195
Meters
20:05.9
Time
1:56.0
Pace
356
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 126 |
June 23, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,195 | 1:56.0 | 224 | 1062 | 356 | 24 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 24 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 25 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 24 |
| 20:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 0 |
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Workout Graph
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