simon amery 20:08 row
5,146
Meters
20:08.7
Time
1:57.4
Pace
347
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 123 |
June 17, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,146 | 1:57.4 | 216 | 1033 | 347 | 18 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 21 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 22 |
| 20:08.7 | 32 | 2:15.9 | 139 | 413 | 1 | 7 |
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Workout Graph
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