simon amery 7x500m/1:00r row
3,500
Meters
12:50.8
Time
1:50.1
Pace
254
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 19:50.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 126 |
June 16, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,500 | 1:50.1 | 262 | 1186 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| r582 |
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Workout Graph
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