simon amery 6x500m/1:00r row
3,000
Meters
10:49.3
Time
1:48.2
Pace
223
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 16:49.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 130 |
April 21, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 3,000 | 1:48.2 | 276 | 1236 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| r520 |
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Workout Graph
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