simon amery 12:06 row
3,164
Meters
12:06.3
Time
1:54.7
Pace
221
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 123 |
April 15, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,164 | 1:54.7 | 231 | 1095 | 221 | 25 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 89 | 24 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1116 | 93 | 26 |
| 12:06.2 | 550 | 1:54.7 | 232 | 1112 | 39 | 26 |
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Workout Graph
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