simon amery 20:06 row
5,238
Meters
20:06.9
Time
1:55.2
Pace
363
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 127 |
April 05, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,238 | 1:55.2 | 229 | 1082 | 363 | 21 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 25 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 25 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 25 |
| 20:06.9 | 25 | 2:18.0 | 133 | 521 | 1 | 9 |
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Workout Graph
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