simon amery 8:40 row
2,218
Meters
8:40.7
Time
1:57.3
Pace
151
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 130 |
March 30, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:40.7 | 2,218 | 1:57.3 | 216 | 1043 | 151 | 24 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 23 |
| 8:40.7 | 949 | 1:56.2 | 223 | 1076 | 66 | 25 |
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