simon amery 12:11 row
3,220
Meters
12:11.6
Time
1:53.6
Pace
227
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 126 |
March 20, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,220 | 1:53.6 | 239 | 1117 | 227 | 26 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 27 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 27 |
| 12:11.6 | 580 | 1:53.4 | 240 | 1121 | 41 | 26 |
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Workout Graph
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