simon amery 5x500m/1:00r row
2,500
Meters
9:06.9
Time
1:49.3
Pace
184
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,761 |
| Overall Time | 14:06.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 123 |
March 07, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.9 | 2,500 | 1:49.3 | 267 | 1211 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | |
| r261 |
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Workout Graph
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