simon amery 12:25 row
3,230
Meters
12:25.5
Time
1:55.4
Pace
223
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 120 |
February 28, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,230 | 1:55.4 | 228 | 1076 | 223 | 24 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 24 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 25 |
| 12:25.5 | 635 | 1:54.5 | 233 | 1088 | 44 | 25 |
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