simon amery 4x500m/1:00r row
2,000
Meters
7:09.7
Time
1:47.4
Pace
150
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 11:09.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 121 |
February 24, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1256 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | |
| r212 |
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Workout Graph
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