simon amery 20:19 row
5,227
Meters
20:19.9
Time
1:56.6
Pace
357
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 124 |
February 22, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,227 | 1:56.6 | 220 | 1053 | 357 | 22 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 24 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 24 |
| 20:19.9 | 80 | 2:04.3 | 182 | 904 | 5 | 18 |
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Workout Graph
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