simon amery 23:25 row
6,032
Meters
23:25.8
Time
1:56.5
Pace
349
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 10, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.8 | 6,032 | 1:56.5 | 221 | 893 | 349 | 24 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 25 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 25 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 |
| 23:25.7 | 895 | 1:54.9 | 231 | 1085 | 62 | 24 |
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Workout Graph
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