simon amery 4x500m/1:00r SkiErg
2,000
Meters
7:36.1
Time
1:54.0
Pace
139
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 11:36.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 51 |
| Stroke Count | 391 |
| Drag Factor | 117 |
January 05, 2023 13:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1097 | 51 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 50 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 50 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 52 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 53 | |
| r149 |
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Workout Graph
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