simon amery 8x500m/1:00r row
4,000
Meters
14:30.2
Time
1:48.7
Pace
294
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 22:30.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 95 |
December 30, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 4,000 | 1:48.7 | 272 | 1216 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 33 | |
| r833 |
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Workout Graph
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