simon amery 12:31 row
3,220
Meters
12:31.2
Time
1:56.6
Pace
219
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 100 |
December 27, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,220 | 1:56.6 | 221 | 1049 | 219 | 25 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 25 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 25 |
| 12:31.2 | 649 | 1:56.4 | 221 | 1047 | 44 | 25 |
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