simon amery 4024m row
4,024
Meters
15:23.9
Time
1:54.7
Pace
282
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 96 |
December 19, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.9 | 4,024 | 1:54.7 | 231 | 1098 | 282 | 23 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 70 | 26 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1111 | 70 | 27 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1111 | 70 | 27 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 27 |
| 0:06.9 | 4,024 | 2:23.7 | 118 | 521 | 1 | 9 |
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Workout Graph
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