simon amery 30:21 row
7,679
Meters
30:21.8
Time
1:58.6
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 08, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.8 | 7,679 | 1:58.6 | 210 | 1003 | 508 | 21 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 30:21.7 | 87 | 2:04.7 | 180 | 829 | 5 | 17 |
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Workout Graph
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