simon amery 4x500m/1:00r row
2,000
Meters
7:08.2
Time
1:47.0
Pace
150
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 11:08.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 114 |
November 18, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1261 | 32 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 32 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 32 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 32 | |
| r153 |
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Workout Graph
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