simon amery 20:09 row
5,224
Meters
20:09.2
Time
1:55.7
Pace
360
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
June 30, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,224 | 1:55.7 | 226 | 1071 | 360 | 27 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 27 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 27 |
| 20:09.0 | 1,314 | 1:57.5 | 215 | 1071 | 92 | 27 |
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Workout Graph
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