simon amery 20:12 row
5,316
Meters
20:12.3
Time
1:54.0
Pace
372
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
February 16, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,316 | 1:54.0 | 236 | 1104 | 372 | 24 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 23 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 23 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 24 |
| 20:12.0 | 1,328 | 1:57.4 | 216 | 1084 | 94 | 24 |
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