simon amery 24:08 row
6,281
Meters
24:08.7
Time
1:55.3
Pace
433
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
February 09, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.7 | 6,281 | 1:55.3 | 228 | 1075 | 433 | 23 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 23 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 23 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 24 |
| 24:08.0 | 1,304 | 3:30.1 | 38 | 591 | 90 | 23 |
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Workout Graph
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