simon amery 16:08 row
4,313
Meters
16:08.7
Time
1:52.3
Pace
308
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
January 26, 2022 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.7 | 4,313 | 1:52.3 | 247 | 1144 | 308 | 27 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 10:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 29 |
| 16:08.0 | 1,356 | 2:15.6 | 140 | 968 | 99 | 28 |
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