simon amery 6000m row
6,000
Meters
22:17.0
Time
1:51.4
Pace
433
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
January 09, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.0 | 6,000 | 1:51.4 | 253 | 1165 | 433 | 27 |
| 4:30.9 | 1,200 | 1:52.8 | 243 | 1129 | 85 | 26 |
| 4:28.8 | 2,400 | 1:52.0 | 249 | 1151 | 86 | 26 |
| 4:28.3 | 3,600 | 1:51.7 | 251 | 1153 | 86 | 27 |
| 4:26.7 | 4,800 | 1:51.1 | 255 | 1174 | 87 | 27 |
| 4:22.3 | 6,000 | 1:49.2 | 268 | 1221 | 89 | 28 |
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Workout Graph
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