simon amery 16:08 row
4,277
Meters
16:08.1
Time
1:53.1
Pace
303
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
January 03, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.1 | 4,277 | 1:53.1 | 241 | 1126 | 303 | 26 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 25 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 26 |
| 16:08.0 | 1,338 | 2:17.5 | 135 | 939 | 96 | 27 |
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