simon amery 39:35 row
10,015
Meters
39:35.3
Time
1:58.5
Pace
670
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
November 30, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.3 | 10,015 | 1:58.5 | 210 | 1015 | 670 | 22 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 21 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 23 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 23 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 23 |
| 39:35.0 | 1,271 | 3:46.1 | 30 | 538 | 86 | 22 |
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Workout Graph
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