simon amery 5000m row
5,000
Meters
18:16.1
Time
1:49.6
Pace
367
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
March 16, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.1 | 5,000 | 1:49.6 | 266 | 1205 | 367 | 28 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 73 | 27 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1198 | 73 | 28 |
| 3:39.4 | 3,000 | 1:49.7 | 265 | 1197 | 73 | 28 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1217 | 74 | 28 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1222 | 74 | 28 |
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Workout Graph
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