simon amery 4:00 row
1,167
Meters
4:00.0
Time
1:42.8
Pace
92
Calories
141
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
April 30, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1380 | 92 | 32 | 141 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 32 | 136 |
| 2:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 32 | 143 |
| 3:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 32 | 144 |
| 4:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 33 | 144 |
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Workout Graph
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