simon amery 21:12 row
5,525
Meters
21:12.5
Time
1:55.1
Pace
383
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
April 20, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,525 | 1:55.1 | 229 | 1083 | 383 | 23 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 22 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 22 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 |
| 21:12.0 | 1,318 | 2:21.1 | 125 | 900 | 93 | 24 |
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Workout Graph
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