simon amery 20:10 row
5,216
Meters
20:10.1
Time
1:55.9
Pace
359
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
April 07, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,216 | 1:55.9 | 224 | 1068 | 359 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 24 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 20:10.0 | 1,331 | 1:56.4 | 222 | 1103 | 95 | 25 |
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