simon amery 24:08 row
6,208
Meters
24:08.9
Time
1:56.6
Pace
422
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
March 31, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.9 | 6,208 | 1:56.6 | 220 | 1048 | 422 | 22 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 22 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 24:08.0 | 1,293 | 3:31.9 | 37 | 584 | 89 | 22 |
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Workout Graph
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