simon amery 20:08 row
5,278
Meters
20:08.6
Time
1:54.4
Pace
367
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
March 25, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,278 | 1:54.4 | 233 | 1093 | 367 | 23 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 23 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 23 |
| 20:08.0 | 1,322 | 1:56.4 | 221 | 1087 | 93 | 23 |
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