simon amery 20:07 row
5,419
Meters
20:07.9
Time
1:51.4
Pace
390
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
February 16, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,419 | 1:51.4 | 253 | 1162 | 390 | 27 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 26 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 27 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 27 |
| 20:07.0 | 1,375 | 1:51.6 | 252 | 1196 | 102 | 28 |
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